Tai Chi Training & Instruction

  • Basic & Advanced Yang Tai Chi Forms

  • Hand Forms 10, 16, 24, 32, 40, 42, 48, 88

  • Yang Weapon Forms

  • Straight Sword 18, 32, 42, 54

  • Yang Broadsword Form

  • Yang Spear Form

NOTE: Ebb and Flow Taichi is not a belt or testing school, as technically there are no belts or degrees in Tai Chi. So if you're looking for competition instruction, our classes are not the right fit.  

For more info please contact Contact Us.


Meet Our Sifu / Instructor

I started practicing Tai Chi while seeking alternatives to prescription medication for anxiety & panic attacks when the instructor at a Kung Fu School recommended Tai Chi. 

Under the guidance & training of an incredible teacher, I trained extensively and was off all prescription anxiety medications within a year of practicing Tai Chi. It truly felt as if I had found a miracle cure for anxiety, and I have become very confident in its ability to help others, as well.

Sadly my beloved teacher eventually passed away, after which I assumed the Tai Chi Instructor role at his school. I left in 2018 to embark on a new path & started Ebb & Flow Taichi, LLC, with a wonderful group of dedicated students.

Ebb & Flow Tai Chi currently offers Tai Chi classes at the awesome Jazzercize Aurora facility and I look forward to teaching both current & new students at our new location. 

 Beginners Welcome 


Warm Regards,      

Sheila Richardson, Owner

 Ebb and Flow Taichi, LLC


Our teaching & learning model is for people who want to practice "meditation in motion" in a safe & comfortable environment. We leave our egos at the door & you can improve at a own pace determined by yourself that brings you peace & harmony to your life.  Just For Fun: Tai Chi Movements Quiz

Ebb and Flow Taichi, LLC - All Rights Reserved